Antioxidants, immune system boost, minerals and tons of vitamins make blueberries a top fruit choice for any child. Have fun with your kids and make blueberry smoothies or some blueberry pancakes!
Most children do not consume enough healthy fats (omega 3's and 6's). These fats promote brain and hormone development. Add avocados to your kid’s sandwiches or make a tasty dip for them!
Calcium promotes both bone growth and development which is essential for every child. If your child suffers from lactose intolerance use a milk substitute like lactaid or almond milk.
Vitamins: B, C, and E. Minerals: calcium, potassium and iron. Sweet Potatoes are complex carbohydrates that digests slow and release loads of vitamins. You can bake, mash or boil sweet potatoes for your kids.
Spinach is loaded with: iron, calcium, folic acid, and vitamins A and C. Add raw spinach in your child’s smoothie, sandwich or omelet. Spinach will help with growth and development of the body.